60-second breathing
Let the circle guide your breathing. Inhale as it grows. Exhale as it falls.
INHALE
60
ONE MINUTE
Nothing to achieve.
Just a minute to be here.
Choose an experience. Put your phone down when you're ready. There is no score.
Notice five things
Look around. Name five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste.
Try it →Think of someone
Bring one person to mind who makes you feel safe, loved or understood. You don't need to contact them. Just notice what they mean to you.
Try it →One-minute journal
Set a timer and write without editing yourself: “Right now, I feel…”
Try it →WHEN YOU'RE READY